your body speaks | Holistic Healing, Listening to Your Body, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more.
This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in search of balance. What started as a genuine desire to feel better spiraled into an obsession with doing more, tracking, restricting, pushing, performing. It wasn’t until she paused long enough to listen that everything changed. Through that shift, she discovered that healing isn’t about control, it’s about connection. Now, she helps other women move from overwhelm to trust, from striving to peace, and from force to flow.
You’ll learn how to listen to your body’s signals, trust what it’s telling you, and heal naturally through the four pillars of whole-body health: physical, emotional, mental, and spiritual.
Each episode blends science, soul, and practical strategy to help you stop forcing your body to perform and start flowing with how you were designed to thrive.
It’s time to tune out the noise of modern wellness, find peace in your process, and rediscover what wholeness feels like because when you learn to listen to your body, trust it, and heal naturally, healing isn’t forced... it flows.
✨ Connect with Dr. Brook Sheehan:
Website → www.drbrooksheehan.com
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Disclaimer: The information shared on your body speaks is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.
Episodes
24 episodes
Ep24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis
Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function.In this powerful episode of your body speaks...
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Season 2
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Episode 11
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35:09
Ep23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat
In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals.Whether it’s a ho...
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Season 2
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Episode 10
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18:47
Ep22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD
Is it safe to listen to your body after years of ignoring its signals?In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation ab...
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Season 2
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Episode 9
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43:07
Ep21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss
Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you.In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune sy...
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Season 2
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Episode 8
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28:01
Ep20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT
In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence o...
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Season 2
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Episode 7
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41:39
Ep19: Breaking Out or Breaking Down? The Deeper Message in Your Skin Symptoms
You might think of your skin as just your body’s outer layer — a protective shell, a beauty marker, or something to “fix” when it flares up. But what if your skin is actually a messenger?In this episode of your body speaks, Dr. ...
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Season 2
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Episode 5
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14:18
Ep18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut
What if your body could tell you exactly what it needs to heal—without a single lab test?In this powerful guest episode of your body speaks, Dr. Brook welcomes Laura Laut, a certified Nutrition Response Testing pr...
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Season 2
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Episode 6
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38:58
Ep17: When Your Gut Goes Quiet: Decoding Constipation, Bloating & Digestive Shutdown
This one’s for the moments you feel stuck—physically, emotionally, spiritually. In today’s episode of your body speaks, Dr. Brook Sheehan dives into the not-so-glamorous but incredibly common experience of gut silence: ...
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Season 2
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Episode 5
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14:03
Ep16: Why You Can’t Stop Yawning: What Your Body Is Trying to Release Without Words
You keep yawning… But you’re not even tired. So what gives?In this episode of your body speaks, Dr. Brook Sheehan invites you to look at yawning through an entirely new lens. Beyond boredom or fatigue, yawning ...
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Season 2
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Episode 4
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14:24
Ep15: That Tightness in Your Chest Isn’t Just Stress: What Your Body Might Be Telling You
Chest tightness.That one body whisper that feels impossible to ignore. The pressure that makes you pause, wonder if it’s your heart—and sometimes even sends you spiraling into anxiety.In this episode of your body speaks
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Season 2
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Episode 3
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9:34
Ep14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying)
You’re up again. 1:43… 3:28… 4:11.Your body woke you up—but what’s it trying to say?In this powerful episode of your body speaks, Dr. Brook Sheehan unpacks the real reasons behind those middle-of-the-night wakeups t...
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14:36
Ep13: The Whispers We Miss
Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along.In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, bod...
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Season 2
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Episode 1
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15:47
Ep12: How Your Body Renews Itself - Understanding Cell Division and Bone Health
In Episode 12 of your body speaks, Dr. Brook Sheehan delves into the profound processes of cell division and bone health, emphasizing how your body renews itself and maintains robust bone structure through natural mechanisms. This epis...
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Season 1
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13:16
Ep11: Digest & Defend – Fueling and Protecting Your Body
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions that keep you thriving—digestion and immunity. Your gut does so much more than just break down food; it plays a central role in your immune sy...
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17:07
Ep10: Pumping and Purging – How Your Body Moves and Eliminates Waste
In this episode of your body speaks, Dr. Brook Sheehan explores two vital functions of the body—pumping and purging. While the heart is known as the body’s primary pump, did you know that other organs, like the lungs, liver, and lympha...
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17:00
Ep9: Perceiving & Pulsing: How Your Senses and Circulatory System Keep You Thriving
In Episode 9 of your body speaks, Dr. Brook Sheehan explores two essential functions of the body—perceiving and pulsing. From how your body interprets the world around you through sight, sound, touch, and even lesser-known senses, to h...
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39:43
Ep8: Contracting & Connecting: Unlocking the Power of Your Muscles and Nervous System
In Episode 8 of your body speaks, Dr. Brook Sheehan dives into two essential processes that keep your body thriving—contracting and connecting. Learn how your skeletal muscles and nervous system work together to support strength, balan...
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32:56
Ep7: Unlock Your Body’s Detox Superpowers: Cleansing & Clearing Naturally
Summary:In Episode 7 of your body speaks, Dr. Brook Sheehan explores your body’s innate ability to cleanse and clear itself of toxins. Discover the incredible processes happening every second within your lymphatic system ...
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27:44
Ep6: The Supplement Trap: Are You Fueling Health or Sabotaging It?
Summary:In this episode of your body speaks, Dr. Brook Sheehan unpacks the complex and often misunderstood world of supplementation. Are the pills you’re taking helping or hurting you? Drawing from her professional expert...
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30:32
Ep5: Mysteries of the Body Explained
In this episode, Dr. Brook unravels some of the mysteries of the body, diving deep into the incredible intelligence that governs our health and well-being. If you've ever been puzzled by nighttime pain, fevers, or how travel affects di...
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32:39
Ep4: Stress and Its Silent Impact on Your Health
In this episode, we dive into the complex world of stress, from understanding the different types, eustress and distress, to exploring how stress affects the body on multiple levels. Our host discusses the silent but impactful role of cortisol,...
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29:36
Ep3: The Whispers of Your Body - Recognizing Early Signs
Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices,...
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29:45
Ep2: Cutting Through the Noise in the Health Industry
Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and truly listen to your body's needs? In this episode, we dive deep into the ways the he...
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28:34