your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more.
This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in search of balance. What started as a genuine desire to feel better spiraled into an obsession with doing more, tracking, restricting, pushing, performing. It wasn’t until she paused long enough to listen that everything changed. Through that shift, she discovered that healing isn’t about control, it’s about connection. Now, she helps other women move from overwhelm to trust, from striving to peace, and from force to flow.
You’ll learn how to listen to your body’s signals, trust what it’s telling you, and heal naturally through the four pillars of whole-body health: physical, emotional, mental, and spiritual.
Each episode blends science, soul, and practical strategy to help you stop forcing your body to perform and start flowing with how you were designed to thrive.
It’s time to tune out the noise of modern wellness, find peace in your process, and rediscover what wholeness feels like because when you learn to listen to your body, trust it, and heal naturally, healing isn’t forced... it flows.
✨ Connect with Dr. Brook Sheehan:
Website → www.drbrooksheehan.com
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Disclaimer: The information shared on your body speaks is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.
your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness
Ep1: Your Body Knows Best
In the inaugural episode of Your Body Speaks, Dr. Brook Sheehan dives deep into the idea that "The Body Knows Best." Drawing from her personal experiences and professional background as a chiropractor, Dr. Brook emphasizes the incredible intelligence of the human body—its ability to self-heal, self-organize, and self-regulate. She passionately challenges the traditional notion that external sources always hold the key to our health and wellness, advocating instead for tuning into our own bodies to unlock our greatest health potential.
Key Takeaways:
- Trust Your Body's Intelligence: Dr. Brook shares how the body is an awe-inspiring, self-regulating masterpiece, designed by our Creator to heal and thrive. By learning to listen to its cues and whispers, we can begin to interpret the signals that guide us toward optimal health.
- Moving from Fear to Faith: Often, we are conditioned to fear the unknown signals from our body, assuming the worst-case scenario. Dr. Brook encourages listeners to shift from fear to faith, trusting the body’s wisdom and understanding that not all symptoms are as dire as we might think.
- Personal Journey to Natural Health: Dr. Brook recounts her personal health journey, including her upbringing in a conventional medical family, her experience with cerebral palsy, and how these shaped her shift to a more holistic approach to wellness. Her journey from consumerism—following every external health trend and supplement—to tuning into her body’s specific needs serves as a powerful example of how to cultivate true health.
- The Power of Innate Intelligence: A core belief in chiropractic care is the concept of innate intelligence—the body’s inborn wisdom that operates from conception to our last breath. Dr. Brook explains how this intelligence is not solely centered in the brain, but in every system of the body, like the cardiovascular system forming before the brain during fetal development.
- Less is More: Dr. Brook discusses the importance of not overwhelming the body with too much external intervention—be it supplements or dietary changes. Sometimes, doing less and listening more can be the most powerful approach to healing.
Memorable Moments:
- The analogy of comparing our body’s signals to a car making a strange noise—how fear of the unknown leads us to panic unnecessarily.
- Dr. Brook's emotional recounting of how her mild cerebral palsy, caused by lack of oxygen during birth, inspired her to pursue a natural childbirth for her own child and ultimately led her to the holistic health space.
- Her powerful realization that the body does not need excessive external input; rather, it thrives when we give it exactly what it needs and no more.
What to Expect in Future Episodes:
Listeners can look forward to educational episodes where Dr. Brook will break down complex health concepts into relatable, easy-to-understand analogies. She will guide you in learning how to interpret the body’s signals, empowering you to take charge of your health and live more vibrantly.
Quote of the Episode:
“The body is an incredible self
✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body
🎧 Stay Connected + Explore More Support:
📲 Come say hi on Instagram: @drbrooksheehan
⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.